https://www.springandspruce.com/blog daily 0.75 2023-02-25 https://www.springandspruce.com/blog/understanding-ultra-processed-foods monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/3a33b728-02b4-4608-b4e0-87dc574e09f8/Healthy+Breakfast+Plate.png Blog - Understanding Ultra-Processed Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springandspruce.com/blog/nature-therapy-forest-bathing monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/455cef5e-5fbc-447d-b23f-b318343db7d4/woodswalking.jpg Blog - Nature Therapy: Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/892ce3fc-5069-46cc-b0c4-9c36a7a231d5/snowy+catawissa.JPG Blog - Nature Therapy: Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springandspruce.com/blog/beginners-tips-for-healthy-eating monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/aa6af56f-0347-44a4-b429-1a570a89bd64/healthy+plate+tuna Blog - Beginner’s Tips for Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springandspruce.com/blog/powerofintention monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/01105778-aacf-4d70-b6f0-65ca14871f5d/beach+winter+photo.jpg Blog - The Power of Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springandspruce.com/blog/welcomewellness monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/191bcc69-aec0-4bdd-8fc1-d4a9cfeadb18/farmpic1.jpg Blog - Welcome to Spring & Spruce https://www.springandspruce.com/blog/category/Recipe monthly 0.5 https://www.springandspruce.com/blog/category/Wellness monthly 0.5 https://www.springandspruce.com/blog/tag/Beauty monthly 0.5 https://www.springandspruce.com/blog/tag/New+Years+Resolution monthly 0.5 https://www.springandspruce.com/blog/tag/Healthy+eating monthly 0.5 https://www.springandspruce.com/blog/tag/Autumn monthly 0.5 https://www.springandspruce.com/blog/tag/Summer monthly 0.5 https://www.springandspruce.com/blog/tag/Wellness monthly 0.5 https://www.springandspruce.com/blog/tag/Forest+Bathing monthly 0.5 https://www.springandspruce.com/blog/tag/Ultra-processed+foods monthly 0.5 https://www.springandspruce.com/blog/tag/Self-care monthly 0.5 https://www.springandspruce.com/blog/tag/Nature+Therapy monthly 0.5 https://www.springandspruce.com/blog/tag/Holistic+Health monthly 0.5 https://www.springandspruce.com/blog/tag/Winter monthly 0.5 https://www.springandspruce.com/blog/tag/Integrative+Medicine monthly 0.5 https://www.springandspruce.com/blog/tag/Dinner monthly 0.5 https://www.springandspruce.com/blog/tag/Intentions monthly 0.5 https://www.springandspruce.com/blog/tag/Skin monthly 0.5 https://www.springandspruce.com/blog/tag/Shinrin+Yoku monthly 0.5 https://www.springandspruce.com/events daily 0.75 2026-03-26 https://www.springandspruce.com/events/self-care-immersion-day-retreat-catawissa2025-z36xs monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/69f81c19-ffd9-4b52-b1fa-6f5473a3a1db/Wellness+Retreat+Logo.png Events - Wellness Retreat: Ancient Wisdom for Health & Beauty Haddonfield, NJ - Wellness Retreat: Ancient Wisdom for Health & Beauty Take a day to care for you! https://www.springandspruce.com/events/redefining-success-for-women-physicians-session5 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/d701b6b8-49ff-4c91-b8f3-e7c82be4db8a/Jen+Tea+Crop.jpg Events - Redefining Success for Women Physicians: Session 5 - To Your Success What fills your cup? How do you define personal success? How can we support you and each other? https://www.springandspruce.com/events/redefining-success-for-women-physicians-session4 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/d701b6b8-49ff-4c91-b8f3-e7c82be4db8a/Jen+Tea+Crop.jpg Events - Redefining Success for Women Physicians: Session 4 - To Your Success What fills your cup? How do you define personal success? How can we support you and each other? https://www.springandspruce.com/events/redefining-success-for-women-physicians-c2ynr-fhpek monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/d701b6b8-49ff-4c91-b8f3-e7c82be4db8a/Jen+Tea+Crop.jpg Events - Redefining Success for Women Physicians: Session 3 - To Your Success What fills your cup? How do you define personal success? How can we support you and each other? https://www.springandspruce.com/events/redefining-success-for-women-physicians-c2ynr monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/d701b6b8-49ff-4c91-b8f3-e7c82be4db8a/Jen+Tea+Crop.jpg Events - Redefining Success for Women Physicians: Session 2 - To Your Success What fills your cup? How do you define personal success? How can we support you and each other? https://www.springandspruce.com/events/redefining-success-for-women-physicians monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/d701b6b8-49ff-4c91-b8f3-e7c82be4db8a/Jen+Tea+Crop.jpg Events - Redefining Success for Women Physicians - To Your Success What fills your cup? How do you define personal success? How can we support you and each other? https://www.springandspruce.com/events/self-care-immersion-day-retreat-catawissa2025 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/c3b80de0-2c26-4eb3-ab1c-2c8a8888f0f1/meditation.upsplash.tiny.jpg Events - Self-Care Immersion Day Retreat - May 31, 2025 - Catawissa, PA - Self-Care Immersion Day Retreat Take a day to care for you! https://www.springandspruce.com/events/thriving-holistic-weight-workshop-april302025 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/8d2e3333-d604-4007-a8ca-6f814e96b141/thriving3.png Events - Thriving! Holistic Weight Workshop: Maximize your use of GLP-1 - Thriving! Holistic Weight Workshop Welcome to the Thriving! Holistic Weight Workshop. During our virtual educational workshop*, you will learn how GLP-1 receptor agonist medicines work and how to maximize your health while taking one. We will cover important tips and strategies in nutrition, movement, and mental well-being for you to create a plan to optimize your well-being. The accompanying workbook allows you to create a plan that you can review with your healthcare team. https://www.springandspruce.com/events/thriving-holistic-weight-workshop-april302025-z47jm monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/8d2e3333-d604-4007-a8ca-6f814e96b141/thriving3.png Events - Thriving! Holistic Weight Workshop: Maximize your use of GLP-1 - Thriving! Holistic Weight Workshop Welcome to the Thriving! Holistic Weight Workshop. During our virtual educational workshop*, you will learn how GLP-1 receptor agonist medicines work and how to maximize your health while taking one. We will cover important tips and strategies in nutrition, movement, and mental well-being for you to create a plan to optimize your well-being. The accompanying workbook allows you to create a plan that you can review with your healthcare team. https://www.springandspruce.com/events/thriving-holistic-weight-workshop-april2025 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/8d2e3333-d604-4007-a8ca-6f814e96b141/thriving3.png Events - Thriving! Holistic Weight Workshop: Maximize your use of GLP-1 (Copy) - Thriving! Holistic Weight Workshop Welcome to the Thriving! Holistic Weight Workshop. During our virtual educational workshop*, you will learn how GLP-1 receptor agonist medicines work and how to maximize your health while taking one. We will cover important tips and strategies in nutrition, movement, and mental well-being for you to create a plan to optimize your well-being. The accompanying workbook allows you to create a plan that you can review with your healthcare team. https://www.springandspruce.com/events/self-care-immersion-day-retreat-haddonfield monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/c3b80de0-2c26-4eb3-ab1c-2c8a8888f0f1/meditation.upsplash.tiny.jpg Events - Self-Care Immersion Day Retreat - May 9, 2025 - Haddonfield, NJ - Self-Care Immersion Day Retreat Take a day to care for you! https://www.springandspruce.com/events/natural-beauty-how-to-use-the-power-of-plants-to-enhance-your-skin-and-radiate-your-wild-beauty monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/1b62ad8d-b49f-4455-b788-b3f6ffc38e26/Anne%2BHeadshot.png Events - Herbal Wisdom for the Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springandspruce.com/events/thriving-holistic-weight-workshop-maximize-your-use-of-glp1-lenn3 monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/8d2e3333-d604-4007-a8ca-6f814e96b141/thriving3.png Events - Thriving! Holistic Weight Workshop: Maximize your use of GLP-1 - Thriving! Holistic Weight Workshop Welcome to the Thriving! Holistic Weight Workshop. During our virtual educational workshop*, you will learn how GLP-1 receptor agonist medicines work and how to maximize your health while taking one. We will cover important tips and strategies in nutrition, movement, and mental well-being for you to create a plan to optimize your well-being. The accompanying workbook allows you to create a plan that you can review with your healthcare team. https://www.springandspruce.com/events/thriving-holistic-weight-workshop-maximize-your-use-of-glp1 monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/8d2e3333-d604-4007-a8ca-6f814e96b141/thriving3.png Events - Thriving! Holistic Weight Workshop: Maximize your use of GLP-1 - Thriving! Holistic Weight Workshop Welcome to the Thriving! Holistic Weight Workshop. During our virtual educational workshop*, you will learn how GLP-1 receptor agonist medicines work and how to maximize your health while taking one. We will cover important tips and strategies in nutrition, movement, and mental well-being for you to create a plan to optimize your well-being. The accompanying workbook allows you to create a plan that you can review with your healthcare team. https://www.springandspruce.com/events/cqqkybvuhpabghhqiqgckc36wttilq-59dfh monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/345e8482-b1f9-4914-84a2-92ab27728431/Tea+Tasting+pic.jpg Events - De-Stress Tea for Parents - Virtual - De-stress Teatime for Parents - Virtual Join us for virtual tea and a moment to relax and chat https://www.springandspruce.com/events/cqqkybvuhpabghhqiqgckc36wttilq monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/345e8482-b1f9-4914-84a2-92ab27728431/Tea+Tasting+pic.jpg Events - De-Stress Tea for Parents - De-stress Teatime for Parents Join us for tea and a moment to unwind. https://www.springandspruce.com/events/talen-energy-healthy-eating-strategies-for-increased-energy monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/0736bcad-c551-4cd5-be97-913ff9ff4e46/healthy+plate+tuna+2.png Events - Talen Energy - Healthy Eating & Strategies for Increased Energy - Talen Energy Employee Exclusive Event - Healthy Eating & Strategies for Increased Energy Join Spring & Spruce for this 1 hour virtual workshop where we will delve into ways to keep balanced blood sugar levels for sustained energy. Led by Dr. Jen Abraczinskas, we will learn how to make eating healthy easier, the benefits of a Mediterranean way of eating, and tips and tricks for increased energy throughout the day. At the end of the session, you will have tools to add to your schedule in a way that fits your preferences and goals. https://www.springandspruce.com/events/talen-energy-natural-ways-to-de-stress monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/9996ecdc-d4b8-439d-928a-a11ff0f66e3e/farmpic1.jpg Events - Talen Energy - Natural Ways to Curb Stress - Natural Ways to Curb Stress: Workshop exclusive for Talen Energy Employees Join Spring & Spruce for an hour-long virtual workshop dedicated to helping you curb stress in a more natural way. Dr. Jen Abraczinskas with guide your learning about breathing, meditation, sleep strategies, super foods, teas and supplements you can use to help make days calmer, improve your body’s response to stress, and decrease feelings of anxiousness. You will leave the workshop with strategies you can apply in your own schedule that resonate with who you are as a person. https://www.springandspruce.com/events/wellness-on-wegovy-how-to-be-your-healthiest-on-weight-loss-medications monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/ea2057a9-e577-4407-8a9b-b8e623772c4f/Jen+with+apples.jpg Events - Wellness Worshop: How to be your healthiest on weight loss medications - Be Well on Weight Loss Medications! Spring & Spruce wants to give you the tools to prosper while on your healthy weight journey! Join us for a Virtual Workshop! https://www.springandspruce.com/events/tea-tasting-with-dr-rohini-kumar monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/1706006612113-MCEGD3TFTT3NIKC8AZWQ/Dr.+Rohini+Kumar.chai.png Events - Tea Tasting with Dr. Rohini Kumar - Tea Tasting April 26th! Join us for a delightful tea tasting on April 26, 2024 at 11am at our Cherry Hill Office. Dr. Rohini Kumar will share her secrets for brewing the perfect cup of tea. Learn about the health benefits & medicinal properties of easily available teas you can enjoy at home. You can savor the many flavors as we taste a collection of blends with benefits! Dr. Kumar will demonstrate how to make a cozy cup of masala chai using fresh ingredients. She will also teach you the techniques for making a healing cup of matcha tea with the proper tools. Have a mindful moment for yourself as you start your journey of self-care. We will sip & savor these delightful elixirs together. At Spring & Spruce, we look forward to sharing ways to improve your health, one cup at a time. Cheers to your wellness! Cost: Free RSVP: info@springandspruce.com In your RSVP: Please note any food allergies or sensitivities. https://www.springandspruce.com/events/fill-your-cup-chat-tea-natural-ways-to-curb-stress-etkb8-4tkxw-apt4h-st6gy monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/265c4f17-352e-4618-8bf0-0fa7e04f216b/Jen+Tea+Crop.jpg Events - Fill Your Cup Chat & Tea: Natural ways to Curb Stress - Fill Your Cup! Take a moment for some self-care and join us for this free event. We will serve tea and chat about natural ways to destress during this holiday season. Event runs every Tuesday at 1pm in our Cherry Hill, NJ Office from 11/14/23-12/19/23. Space is limited. Please RSVP to info@springandspurce.com https://www.springandspruce.com/events/fill-your-cup-chat-tea-natural-ways-to-curb-stress-thkjf-y5grm monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/265c4f17-352e-4618-8bf0-0fa7e04f216b/Jen+Tea+Crop.jpg Events - Fill Your Cup Chat & Tea: Natural ways to Curb Stress - Fill Your Cup! Take a moment for some self-care and join us for this free event. We will serve tea and chat about natural ways to destress during this holiday season. Event runs every Tuesday at 1pm in our Cherry Hill, NJ Office from 11/14/23-12/19/23. Space is limited. Please RSVP to info@springandspurce.com https://www.springandspruce.com/events/fill-your-cup-chat-tea-natural-ways-to-curb-stress-etkb8-4tkxw-apt4h monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/265c4f17-352e-4618-8bf0-0fa7e04f216b/Jen+Tea+Crop.jpg Events - Fill Your Cup Chat & Tea: Natural ways to Curb Stress - Fill Your Cup! Take a moment for some self-care and join us for this free event. We will serve tea and chat about natural ways to destress during this holiday season. Event runs every Tuesday at 1pm in our Cherry Hill, NJ Office from 11/14/23-12/19/23. Space is limited. Please RSVP to info@springandspurce.com https://www.springandspruce.com/events/fill-your-cup-chat-tea-natural-ways-to-curb-stress-thkjf monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/265c4f17-352e-4618-8bf0-0fa7e04f216b/Jen+Tea+Crop.jpg Events - Fill Your Cup Chat & Tea: Natural ways to Curb Stress - Fill Your Cup! Take a moment for some self-care and join us for this free event. We will serve tea and chat about natural ways to destress during this holiday season. Event runs every Tuesday at 1pm in our Cherry Hill, NJ Office from 11/14/23-12/19/23. Space is limited. Please RSVP to info@springandspurce.com https://www.springandspruce.com/events/fill-your-cup-chat-tea-natural-ways-to-curb-stress-etkb8-4tkxw monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/265c4f17-352e-4618-8bf0-0fa7e04f216b/Jen+Tea+Crop.jpg Events - Fill Your Cup Chat & Tea: Natural ways to Curb Stress - Fill Your Cup! Take a moment for some self-care and join us for this free event. We will serve tea and chat about natural ways to destress during this holiday season. Event runs every Tuesday at 1pm in our Cherry Hill, NJ Office from 11/14/23-12/19/23. Space is limited. Please RSVP to info@springandspurce.com https://www.springandspruce.com/events/fill-your-cup-chat-tea-natural-ways-to-curb-stress monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/265c4f17-352e-4618-8bf0-0fa7e04f216b/Jen+Tea+Crop.jpg Events - Fill Your Cup Chat & Tea: Natural ways to Curb Stress - Fill Your Cup! Take a moment for some self-care and join us for this free event. We will serve tea and chat about natural ways to destress during this holiday season. Event runs every Tuesday at 1pm in our Cherry Hill, NJ Office from 11/14/23-12/19/23. Space is limited. Please RSVP to info@springandspurce.com https://www.springandspruce.com/events/self-care-immersion-day-retreat monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/c3b80de0-2c26-4eb3-ab1c-2c8a8888f0f1/meditation.upsplash.tiny.jpg Events - Self-Care Immersion Day Retreat - Self-Care Immersion Day Retreat Take a day to care for you! https://www.springandspruce.com/events/self-care-immersion-day-retreat-april2023 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62decff450f36a50c63543d7/c3b80de0-2c26-4eb3-ab1c-2c8a8888f0f1/meditation.upsplash.tiny.jpg Events - Self-Care Immersion Day Retreat - April 2023 - Self-Care Immersion Day Retreat Take a day to care for you! https://www.springandspruce.com/events/test-1 monthly 0.5 2022-09-25 https://www.springandspruce.com/events/test monthly 0.5 2022-09-22 https://www.springandspruce.com/about daily 0.75 2025-07-15 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