FOR YOUR HEALTH AND WELL-BEINg
Healthcare and wellness inspired by the flow of nature and within
Healing that facilitates individuals, families and communities that thrive
Dr. Jen Abraczinskas, MD
Catawissa, PA & Cherry Hill, NJ
oUR mISSION
Spring & Spruce is a health and wellness company that aims to connect individuals to holistic healing and well-being practices, nature, each other, and themselves as we navigate together the challenges, possibilities, successes and changes that are part of our health and life journey.
Our vision is a world where health and well-being are so accessible, so natural to us, that every person, family and community thrives.
about dr jen
Jen Abraczinskas, MD is a family and integrative medicine physician whose passion is caring for her patients in a way that fits their goals and purpose in life. She is from Catawissa, PA - headquarters of Spring & Spruce - where she grew up on a Christmas Tree Farm and learned how nature impacts our well-being from a young age. On her journey as a physician, she learned by listening that true healing happens in a holistic manner and most recently completed a fellowship in integrative medicine at the University of Arizona to better serve her patients. She's looking forward to bringing this approach of empowering behaviors, natural approaches and the finest in evidence based medicine to bring healing and health optimization to individuals, families, and communities.
HEALTH AND WELLNESS SERVICES
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Integrative Medicine
A comprehensive assessment of many domains of health to help sort out the root problems and aim to provide strength based solutions that begin with lifestyle changes, natural solutions, and the best evidence based Western medicine to help you feel your best.
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Retreats
Immerse yourself in a physician-lead skills building experience where you learn, recenter, and connect by practicing yoga, meditation, aromatherapy, self-massage, healthy cooking and eating with wonderful instructors and like-minded peers in a beautiful natural setting.
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Group Classes
The most affordable and focused way to start your journey toward innate and natural healing where you join your physician and a small group of others to share, learn and grow on one of a series of health goals including stress and anxiety management, energy and healthy blood sugar, and post-COVID rejuvenation for healthcare professionals.
schedule a consultation
Consultations are now available in Cherry Hill, NJ and Catawissa, PA. You can also meet with Dr. Abraczinskas with a virtual appointment if you are in Pennsylvania or New Jersey.
These consultations will provide a comprehensive assessment of many domains of health - what we eat, how we spend our days, our movement, our relationships, our purpose in life - to help sort out the root problems and aim to provide strength based solutions that begin with lifestyle changes, natural solutions, and the best evidence based Western medicine to help you feel your best. Most importantly, she will take time to listen and fine tune your individual health optimization plan to meet your goals in a way that feels right to you.
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