Wellness Retreat: Ancient Wisdom for Health & Beauty
Take a day to care for you!
Save the Date!
Join us for a day dedicated to your well-being with Spring & Spruce. This physician led and curated day connects you with experts in health and wellness practices to immerse you in practical techniques to enhance your health and well-being. Enjoy and relax while learning self-care techniques geared to help you with health and beauty with a supportive group of participants and amazing faculty.
Date: Saturday, August 25th
9am - 2pm (Optional Forrest Bathing Experience at approximately 2:15 pm)
Location: Haddonfield, NJ - Haddon Fortnightly
Cost is $165.00 per participant and we welcome anyone over 18 years of age.
RSVP: Please email info@springandspruce.com to secure your place at the retreat! Space is limited and we will keep a wait list for all interested individuals.
Full Schedule:
9am Arrival and tea & morning snack
9:10-9:30 - Welcome and Intention Setting with Dr. Jen
9:30- 10:00 – Heart Centered Meditation and small group reflection
10:00- 10:15 Face Yoga and Lymphatic Drainage Session
10:15-11 - Medicinal Tea Tasting with Dr. Rohini
11:00 – 11:15 – Break
11:15 - 12 - Keynote Address with Anne and David Darling on Ancient Wisdom for Health & Beauty. Anne and David, of the Farm at Catawissa Creek, showcase their learnings from living in resonance with the land and creating herbal tinctures, creams and salves to promote skin and total body weelness.
12 - 12:30 - Radiance Reflection
12:30 - 1:30 Lunch
1:15 Gut Microbiome Discussion
1:30-2 Closing and Intention Setting
2:15pm Outdoor Forrest Bathing Experience (Optional)