Wellness Retreat: Ancient Wisdom for Health & Beauty
Take a day to care for you!
Save the Date!
Join us for a day dedicated to your well-being with Spring & Spruce. This physician led and curated day connects you with experts in health and wellness practices to immerse you in practical techniques to enhance your health and well-being. Enjoy and relax while learning self-care techniques geared to help you with health and beauty with a supportive group of participants and amazing faculty.
Date: Saturday, April 25th
9am - 2pm (Optional Forrest Bathing Experience at approximately 2:30 pm weather permitting)
Location: Haddonfield, NJ - Haddon Fortnightly
Cost is $165.00 per participant and we welcome anyone over 18 years of age.
Early Bird Pricing: $150 before March 31
RSVP: You can send an email to info@springandspruce.com to register or click below.
Tentative Schedule
9am Arrival - Tea and Morning Snack
9:10-9:30 Welcome and Intention Setting with Dr. Jen
9:30-10:00 - Heart Centered Meditation with Lymphatic drainage and Facial Yoga with Dr. Jen
10:00- 10:15 - Reflection on Heart Centered Living at Tables
10:15 - 11:00 - Medicinal Tea Presentation and Tasting with Dr. Rohini Kumar
11:00-11:15 Break
11:15-12 Keynote Address with Anne and David Darling on Ancient Wisdom for Health & Beauty. Anne and David, of The Farm at Catawissa Creek, showcase their learnings from living in resonance with the land and creating herbal tinctures, creams and salves to promote skin and total body wellness.
12:00-12:15 Radiance Reflection
12:15 - 1 lunch
1:00-1:30 Healthy Gut Microbiome for Radiance & Superfoods with Functional Medicine Expert Nadine Miles, PA and Dr. Jen
1:30-2pm - Closing and Intention Setting
2:30 Forest Bathing Activity (Optional - outdoor activity is weather permitting)