Self-Care Immersion Day Retreat

Take a day to care for you!

Save the Date!

Join us for a day dedicated to your well-being with Spring & Spruce. This physician led and curated day connects you with experts in health and wellness practices to immerse you in practical techniques to enhance your health and well-being. Enjoy and relax while learning self-care techniques with a supportive group of participants and amazing faculty.

Date: Saturday, May 31 - with an option to stay Friday May 30th and Sunday June 1

8:45AM - 3pm

Location: Catawissa, PA

Cost is $175.00 per participant and we welcome anyone over 18 years of age.

RSVP: Please email info@springandspruce.com to secure your place at the retreat! Space is limited and we will keep a wait list for all interested individuals.

Community: a portion of the proceeds with benefit the Central School PTA

Full Schedule:

8:45am Arrival and tea & morning snack 

9:00-9:30 - Welcome and Intention Setting with Dr. Jen

9:30- 10:15 – Heart Centered Meditation and small group reflection

10:15-11 - Medicinal Tea Tasting with Dr. Rohini

11:00 – 11:15 – Break

11:15 - 12 - Your Choice of Two sessions:

- Yoga with Carrie

- Face Yoga and head and neck lymphatic massage with Dr. Jen

12 - 1 Lunch

12:30 Mindful eating exercise with Nadine and Informal Integrative Medicine Q&A with Dr. Jen

1-1:45 Your Choice of Two Sessions

- Nature Walk and Forest Bathing Exercise with Dr. Jen

- Super Foods for your microbiome with Dark Chocolate Tasting with Nadine

1:45 Return and afternoon tea

2 - 2:30 Closing and Intentions

2:30 - 3 - Celebratory Zumba Dance Party with Shannon (optional)