Self-Care Immersion Day Retreat
Take a day to care for you!
Join us for a day dedicated to your well-being with Spring & Spruce. This physician led and curated day connects you with experts in health and wellness practices to immerse you in practical techniques to enhance your health and well-being. Enjoy and relax while learning self-care techniques with a supportive group of participants and amazing faculty. Highlights for the day include the following:
Day curated and led by Dr. Jen Abraczinskas, Integrative Medicine and wellness expert
Medicinal tea discussion and tasting with Dr. Rohini Kumar, tea and wellness specialist
Super Foods and Microbiome discussion with Nadine Miles, PA, a functional medicine and nutrition expert
Yoga with Carrie Randazzo, Veteran Yoga Instructor specializing in women’s wellbeing
Zumba Dance Celebration with Shannan Myers, celebrated dance instructor
Date: Friday May 9, 2025
8:45AM - 3pm
Location: The Haddon Fortnightly, 301 Kings Hwy E, Haddonfield, NJ 08033
Cost is $185.00 per participant and we welcome anyone over 18 years of age.
RSVP: Please register at the Shop section of our website or email info@springandspruce.com to secure your place at the retreat! Space is limited and we will keep a wait list for all interested individuals.
Community: a portion of the proceeds with benefit the Central School PTA
Full Schedule:
8:45am Arrival and tea & morning snack
9:00-9:30 - Welcome and Intention Setting with Dr. Jen
9:30- 10:15 – Heart Centered Meditation and small group reflection
10:15-11 - Medicinal Tea Tasting with Dr. Rohini
11:00 – 11:15 – Break
11:15 - 12 - Your Choice of Two sessions:
- Yoga with Carrie
- Face Yoga and head and neck lymphatic massage with Dr. Jen
12 - 1 Lunch
12:30 Mindful eating exercise with Nadine and Informal Integrative Medicine Q&A with Dr. Jen
1-1:45 Your Choice of Two Sessions
- Nature Walk and Forest Bathing Exercise with Dr. Jen
- Super Foods for your microbiome with Dark Chocolate Tasting with Nadine
1:45 Return and afternoon tea
2 - 2:30 Closing and Intentions
2:30 - 3 - Celebratory Zumba Dance Party with Shannon (optional)