Join us for a day dedicated to your well-being with Spring & Spruce. This physician led and curated day connects you with experts in health and wellness practices to immerse you in practical techniques to enhance your health and well-being. Enjoy and relax while learning self-care techniques with a supportive group of participants and amazing faculty. Highlights for the day include the following:

• Day curated and led by Dr. Jen Abraczinskas, Integrative Medicine and wellness expert

• Medicinal tea discussion and tasting with Dr. Rohini Kumar, tea and wellness specialist

• Super Foods and Microbiome discussion with Nadine Miles, PA, a functional medicine and nutrition expert

• Yoga with Carrie Randazzo, Veteran Yoga Instructor specializing in women’s wellbeing

• Zumba Dance Celebration with Shannon Myers, celebrated dance instructor